Is Birds Eye 2 Haddock White Wine Perfectly Baked Dairy Free?

No. This product is not dairy free as it lists 3 ingredients that contain dairy.

Why it's not dairy free

  • milk
  • skimmed milk powder
  • butter

milk

Dietitian note

Milk (dairy) is a nutrient-rich liquid food produced by mammals.

Note by Rhyan Geiger, RDN

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Ingredients

Haddock (Fish) (83%), Water, Butter (Milk), Palm Kernel Oil, Skimmed Milk Powder, Spring Onion, Rice Starch, White Wine, Ground Mustard, Salt, White Vinegar, Mustard Seeds, Wheat Flour, Emulsifier (Sunflower Lecithin)#, Fish Gelatine, Spices, #Lecithin is used to help the sauce blend with the fish juices on cooking, it is a natural material found in many traditional food ingredients

Check Birds Eye 2 Haddock White Wine Perfectly Baked against your own diets in the app.

What is a Dairy Free diet?

A dairy-free diet eliminates all foods made from or containing milk and milk-derived ingredients, such as butter, cheese, yogurt, and cream. It's essential for people with lactose intolerance, milk allergies, or those who prefer plant-based alternatives. Common dairy substitutes include almond, soy, oat, and coconut-based milks and cheeses. While dairy is a major source of calcium and vitamin D, these nutrients can be replaced through fortified foods or supplements. Many people find going dairy-free helps reduce digestive issues, acne, or inflammation, but balance and proper nutrient intake remain key for long-term health.

Where to buy

Birds Eye 2 Haddock White Wine Perfectly Baked is available at 1 retailer

Ocado

About this product

Seafood · Frozen

Flavor
ButterySavoryUmami
Texture
CreamyTender
Commonly used for
Meal PrepLunchOn The GoCooking