Is Birds Eye 2 Haddock White Wine Perfectly Baked Vegan?

No. This product is not vegan as it lists 6 ingredients that derive from animals and 1 ingredient that could could derive from animals depending on the source.

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Why it's not vegan

fish gelatine
lecithin is used to help the sauce blend with the fish juices on cooking
skimmed milk powder
milk
fish
haddock
butter

fish gelatine

Dietitian note

This ingredient comes from animals.

Note by Rhyan Geiger, RDN

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Ingredients

Haddock (Fish) (83%), Water, Butter (Milk), Palm Kernel Oil, Skimmed Milk Powder, Spring Onion, Rice Starch, White Wine, Ground Mustard, Salt, White Vinegar, Mustard Seeds, Wheat Flour, Emulsifier (Sunflower Lecithin)#, Fish Gelatine, Spices, #Lecithin is used to help the sauce blend with the fish juices on cooking, it is a natural material found in many traditional food ingredients

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What is a Vegan diet?

A vegan diet excludes all animal-derived foods, including meat, poultry, fish, dairy, eggs, and honey. It focuses on plant-based sources such as fruits, vegetables, grains, legumes, nuts, and seeds. Many people choose veganism for ethical, environmental, or health reasons. When well-planned, it provides sufficient protein, fiber, and antioxidants, though supplementation or fortified foods may be needed for nutrients like vitamin B12, iron, and omega-3 fatty acids. Vegan diets are associated with lower risks of heart disease and improved digestion but require mindfulness to ensure balanced and complete nutrition.