Is Birds Eye 4 Green Cuisine Meat Free Sausage Rolls Gluten Free?

Ingredients

Filling (Water, Pea Protein , Fortified Wheat Flour (Wheat Flour, Calcium Carbonate, Niacin, Thiamin), Onion, Rapeseed Oil, Wheat Gluten, Sunflower Oil, Pea Fibre, Gelling Agent (Methylcellulose), Herb & Spice Extracts (Black Pepper, Mace, Ginger, Coriander, Cayenne), Potato Starch, Natural Flavourings, Salt, Yeast Extract, Herbs, Dextrose, Spices, Colour (Beetroot Red)), Glazed Pastry (Fortified Wheat Flour (Wheat Flour, Calcium Carbonate, Niacin, Thiamin), Water, Palm Oil, Salt, Rapeseed Oil, Pea Protein, Sugar, Colour (Beta Carotene))

What is a Gluten Free diet?

A gluten-free diet excludes all foods containing gluten, a protein found in wheat, barley, rye, and their derivatives. It's essential for people with celiac disease, gluten intolerance, or wheat allergy, as consuming gluten can trigger inflammation and digestive issues. Common gluten-containing foods include bread, pasta, cereals, and baked goods, though many gluten-free alternatives now exist using rice, corn, or almond flour. Beyond medical necessity, some people choose a gluten-free lifestyle for perceived health benefits, though experts emphasize the importance of maintaining a balanced diet rich in fiber, vitamins, and minerals when eliminating gluten-containing grains.

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