Is Birds Eye 4 Green Cuisine Meat Free Sausage Rolls Low FODMAP?

Ingredients

Filling (Water, Pea Protein , Fortified Wheat Flour (Wheat Flour, Calcium Carbonate, Niacin, Thiamin), Onion, Rapeseed Oil, Wheat Gluten, Sunflower Oil, Pea Fibre, Gelling Agent (Methylcellulose), Herb & Spice Extracts (Black Pepper, Mace, Ginger, Coriander, Cayenne), Potato Starch, Natural Flavourings, Salt, Yeast Extract, Herbs, Dextrose, Spices, Colour (Beetroot Red)), Glazed Pastry (Fortified Wheat Flour (Wheat Flour, Calcium Carbonate, Niacin, Thiamin), Water, Palm Oil, Salt, Rapeseed Oil, Pea Protein, Sugar, Colour (Beta Carotene))

What is a Low FODMAP diet?

A Low FODMAP diet limits foods high in certain short-chain carbohydrates (FODMAPs) that can be poorly absorbed in the gut. These include specific sugars found in foods like onions, garlic, beans, apples, and wheat. It's commonly followed by people with irritable bowel syndrome (IBS) or other digestive sensitivities to reduce bloating, gas, and discomfort. The diet typically involves an elimination phase, followed by gradual reintroduction to identify personal triggers. When followed carefully, often with a dietitian's guidance, a Low FODMAP diet can help manage symptoms while maintaining a balanced and varied intake of nutrients.

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