Is Birds Eye 4 Green Cuisine Meat Free Sausage Rolls Low FODMAP?
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Why it's not low FODMAP
- onion
- beetroot red
- natural flavourings
- pea fibre
- wheat flour
- +2 more
onion
Dietitian noteOnion and its derivatives (onion powder, onion salt, etc.) are all high FODMAP. Onions are not oil soluble however, which means you can enjoy onion-infused oils.
Note by Vanessa Vargas, RDN, LDN
Use instead
- green tips of spring onion
- green tips of leek
- green tips of scallion
- chive
+3 more in the app
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500K+ downloads • 4.6★ rating
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Ingredients
Filling (Water, Pea Protein , Fortified Wheat Flour (Wheat Flour, Calcium Carbonate, Niacin, Thiamin), Onion, Rapeseed Oil, Wheat Gluten, Sunflower Oil, Pea Fibre, Gelling Agent (Methylcellulose), Herb & Spice Extracts (Black Pepper, Mace, Ginger, Coriander, Cayenne), Potato Starch, Natural Flavourings, Salt, Yeast Extract, Herbs, Dextrose, Spices, Colour (Beetroot Red)), Glazed Pastry (Fortified Wheat Flour (Wheat Flour, Calcium Carbonate, Niacin, Thiamin), Water, Palm Oil, Salt, Rapeseed Oil, Pea Protein, Sugar, Colour (Beta Carotene))
Check Birds Eye 4 Green Cuisine Meat Free Sausage Rolls against your own diets in the app.
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What is a Low FODMAP diet?
A Low FODMAP diet limits foods high in certain short-chain carbohydrates (FODMAPs) that can be poorly absorbed in the gut. These include specific sugars found in foods like onions, garlic, beans, apples, and wheat. It's commonly followed by people with irritable bowel syndrome (IBS) or other digestive sensitivities to reduce bloating, gas, and discomfort. The diet typically involves an elimination phase, followed by gradual reintroduction to identify personal triggers. When followed carefully, often with a dietitian's guidance, a Low FODMAP diet can help manage symptoms while maintaining a balanced and varied intake of nutrients.
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Often paired with Low FODMAP
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Where to buy
Birds Eye 4 Green Cuisine Meat Free Sausage Rolls is available at 2 retailers
About this product
Snack · Roll