Is Birds Eye 4 Shortcrust Chicken Pies Low FODMAP?

Ingredients

Wheat Flour, Water, Chicken Breast (20%), Pork Lard, Carrots, Peas, Modified Maize Starch, Chicken Stock (Water, Chicken, Salt), Brown Sugar, Salt, Glucose Syrup, Yeast Extract, Celery Salt (Salt, Celery Extract, Celery Seed Oil), Chicory Fibre, Calcium Carbonate, Fat Reduced Cocoa Powder, Barley Malt Extract, Onion Powder, Black Pepper, Sage, Niacin, Iron, Thiamin

What is a Low FODMAP diet?

A Low FODMAP diet limits foods high in certain short-chain carbohydrates (FODMAPs) that can be poorly absorbed in the gut. These include specific sugars found in foods like onions, garlic, beans, apples, and wheat. It's commonly followed by people with irritable bowel syndrome (IBS) or other digestive sensitivities to reduce bloating, gas, and discomfort. The diet typically involves an elimination phase, followed by gradual reintroduction to identify personal triggers. When followed carefully, often with a dietitian's guidance, a Low FODMAP diet can help manage symptoms while maintaining a balanced and varied intake of nutrients.

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