Is Birds Eye Cheddar Broccoli Bake Dairy Free?

Ingredients

Broccoli, Water, White Cheddar Cheese (cheddar Cheese [pasteurized Milk, Cheese Culture, Salt, Enzymes], Potato Starch, Natamycin [mold Inhibitor]), Parmesan Cheese (part-skim Milk, Cheese Culture, Salt, Enzymes), Contains Less Than 2% Of: Soybean Oil, Modified Corn Starch, Bread Crumbs (wheat Flour, Less Than 2% Of: Palm Oil, Yeast, Salt), Nonfat Dry Milk, Apple Cider Vinegar, Unsalted Butter (cream, Natural Flavor), Parmesan Cheese Flavor (parmesan Cheese [pasteurized Milk, Cultures, Salt, Enzymes], Water, Salt, Disodium Phosphate, Sodium Citrate), Salt, Cheddar Cheese Flavor (cheddar Cheese [pasteurized Milk, Cultures, Salt, Enzymes], Natural Flavors, Water, Milkfat, Salt, Disodium Phosphate, Sodium Citrate, Xanthan Gum, Guar Gum), Garlic Powder, Onion Powder, Spices, Xanthan Gum, Guar Gum. Contains Milk and Wheat.

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What is a Dairy Free diet?

A dairy-free diet eliminates all foods made from or containing milk and milk-derived ingredients, such as butter, cheese, yogurt, and cream. It's essential for people with lactose intolerance, milk allergies, or those who prefer plant-based alternatives. Common dairy substitutes include almond, soy, oat, and coconut-based milks and cheeses. While dairy is a major source of calcium and vitamin D, these nutrients can be replaced through fortified foods or supplements. Many people find going dairy-free helps reduce digestive issues, acne, or inflammation, but balance and proper nutrient intake remain key for long-term health.

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