Is Birds Eye Crispy Pancakes Tomato & Mozzarella 4 Pack 266G Gluten Free?

Ingredients

Filling (43%) (Tomato Purée (64%), Vegetarian Mozzarella Cheese (Milk) (29%), Wheat Starch, Sunflower Oil, Vegetarian Hard Cheese (Milk), Basil, Onion, Salt, Garlic, Oregano, Black Pepper), Wheat Flour, Water, Sunflower Oil, Breadcrumbs (Wheat Flour, Salt, Yeast, Paprika Powder, Turmeric), Pasteurised Whole Egg, Skimmed Milk Powder, Wheat Starch, Salt, Concentrated Lemon Juice

What is a Gluten Free diet?

A gluten-free diet excludes all foods containing gluten, a protein found in wheat, barley, rye, and their derivatives. It's essential for people with celiac disease, gluten intolerance, or wheat allergy, as consuming gluten can trigger inflammation and digestive issues. Common gluten-containing foods include bread, pasta, cereals, and baked goods, though many gluten-free alternatives now exist using rice, corn, or almond flour. Beyond medical necessity, some people choose a gluten-free lifestyle for perceived health benefits, though experts emphasize the importance of maintaining a balanced diet rich in fiber, vitamins, and minerals when eliminating gluten-containing grains.

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