Is Birds Eye Deli Choices Peri Peri Pulled Chicken with Corn, Capscicum and Portuguese Rice Gluten Free?
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Ingredients
Cooked Rice, Tomato, Onion, Capsicum , Corn 3%), Vegetables 30%, Peas, Chicken, Water, Tomato Juice, Tomato Paste, Canola Oil, Brown Sugar Corn Starch, Salt, Garlic, Lemon Juice Concentrate, Paprika, Coriander, Yeast Extract, Oregano, Chilli, Lemon Peel, Dextrose, Tapioca Starch, Chipotle Powder, Basil, Kaffir Lime Leaf, Thickener (Carrageenan), Vegetable Fibre (Citrus), Acidity Regulator (Sodium Bicarbonate), Smoke Flavour, Pepper, Bay Leaf, May Be Present: Soy, Sesame, Wheat And Barley
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What is a Gluten Free diet?
A gluten-free diet excludes all foods containing gluten, a protein found in wheat, barley, rye, and their derivatives. It's essential for people with celiac disease, gluten intolerance, or wheat allergy, as consuming gluten can trigger inflammation and digestive issues. Common gluten-containing foods include bread, pasta, cereals, and baked goods, though many gluten-free alternatives now exist using rice, corn, or almond flour. Beyond medical necessity, some people choose a gluten-free lifestyle for perceived health benefits, though experts emphasize the importance of maintaining a balanced diet rich in fiber, vitamins, and minerals when eliminating gluten-containing grains.
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