Is Birds Eye Deli Choices Peri Peri Pulled Chicken with Corn, Capscicum and Portuguese Rice Vegetarian?

Ingredients

Cooked Rice, Tomato, Onion, Capsicum , Corn 3%), Vegetables 30%, Peas, Chicken, Water, Tomato Juice, Tomato Paste, Canola Oil, Brown Sugar Corn Starch, Salt, Garlic, Lemon Juice Concentrate, Paprika, Coriander, Yeast Extract, Oregano, Chilli, Lemon Peel, Dextrose, Tapioca Starch, Chipotle Powder, Basil, Kaffir Lime Leaf, Thickener (Carrageenan), Vegetable Fibre (Citrus), Acidity Regulator (Sodium Bicarbonate), Smoke Flavour, Pepper, Bay Leaf, May Be Present: Soy, Sesame, Wheat And Barley

What is a Vegetarian diet?

A vegetarian diet eliminates meat, poultry, and fish but typically includes dairy, eggs, and plant-based foods. People adopt it for ethical, environmental, or health reasons. This diet emphasizes fruits, vegetables, legumes, grains, nuts, and seeds as key nutrient sources. Vegetarians often get protein from eggs, tofu, beans, and lentils. It can offer health benefits such as reduced risk of heart disease and improved weight management, though attention should be given to nutrients like iron, zinc, and vitamin B12. With proper planning, a vegetarian diet can be both nutritionally complete and sustainable.

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