No. This product is not gluten free as it lists 4 ingredients that contain gluten.

Is Birds Eye Deli Fish Lightly Crumbed Murray River Salt 225g Gluten Free?

No. This product is not gluten free as it lists 4 ingredients that contain gluten.
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Ingredients

New Zealand Hoki Fillets, Crumb Coating, Wheat Flour Canola Oil Water Thickeners (1422 Xanthan Gum 1404) Wheat Gluten Acidity Regulators (450 Sodium Bicarbonate) Tapioca Starch Murray River Salt Dehydrated Vegetables (Onion Garlic) Wheat Bran Wheat Fibre Yeast Extract Pepper Yeast Salt Sugar), Contains Fish And Wheat, View More

What is a Gluten Free diet?

A gluten-free diet excludes all foods containing gluten, a protein found in wheat, barley, rye, and their derivatives. It's essential for people with celiac disease, gluten intolerance, or wheat allergy, as consuming gluten can trigger inflammation and digestive issues. Common gluten-containing foods include bread, pasta, cereals, and baked goods, though many gluten-free alternatives now exist using rice, corn, or almond flour. Beyond medical necessity, some people choose a gluten-free lifestyle for perceived health benefits, though experts emphasize the importance of maintaining a balanced diet rich in fiber, vitamins, and minerals when eliminating gluten-containing grains.

Where to buy

Birds Eye Deli Fish Lightly Crumbed Murray River Salt 225g is available at 1 retailer

Woolworths

About this product

Seafood · Piece, Frozen

Flavor
SavorySaltyUmami
Texture
CrunchyFlaky
Commonly used for
CookingLunchMeal PrepSnacking
Gluten Free? Birds Eye Deli Fish Lightly Crumbed Murray River Salt 225g | Spoonful