No. This product is not low FODMAP as it lists 1 ingredient that is likely high FODMAP at 1 serving and 4 ingredients that could be moderate or high FODMAP depending on source or serving size.

Is Birds Eye Deli Seasoned Sea Salt & Balsamic Chips | 600g Low FODMAP?

No. This product is not low FODMAP as it lists 1 ingredient that is likely high FODMAP at 1 serving and 4 ingredients that could be moderate or high FODMAP depending on source or serving size.
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Ingredients

Potato (85%), canola oil, maize starch, potato starch, rice flour, sea salt (1%), thickeners (1403, 1412), *wheat* flour (*gluten*), acidity regulators (262, citric acid), natural flavour, dextrose (from maize), garlic powder, onion powder, raising agents (sodium bicarbonate, 450), stabilisers (xanthan gum, guar gum), black pepper, balsamic vinegar powder (0.1%), colour (paprika oleoresins), sweetener (steviol glycosides).

What is a Low FODMAP diet?

A Low FODMAP diet limits foods high in certain short-chain carbohydrates (FODMAPs) that can be poorly absorbed in the gut. These include specific sugars found in foods like onions, garlic, beans, apples, and wheat. It's commonly followed by people with irritable bowel syndrome (IBS) or other digestive sensitivities to reduce bloating, gas, and discomfort. The diet typically involves an elimination phase, followed by gradual reintroduction to identify personal triggers. When followed carefully, often with a dietitian's guidance, a Low FODMAP diet can help manage symptoms while maintaining a balanced and varied intake of nutrients.

Explore other diets

Often paired with Low FODMAP

Gluten FreeNo

No. This product is not gluten free as it lists 2 ingredients that contain gluten and 1 ingredient could contain gluten depending on the source.

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Dairy FreeYes

Yes! We believe this product is dairy free as there are no dairy ingredients listed on the label.

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Where to buy

Birds Eye Deli Seasoned Sea Salt & Balsamic Chips | 600g is available at 1 retailer

Woolworths

About this product

Chips · Pouch

Flavor
SavoryVinegaryTangy
Texture
CrispyCrunchy
Commonly used for
SnackingSide DishOn The Go
Low FODMAP? Birds Eye Deli Seasoned Sea Salt & Balsamic Chips | 600g | Spoonful