Is Birds Eye Deli South Pacific Squid Lightly Seasoned Strips Dairy Free?

Ingredients

Marinated *squid* (70%) (*squid*, *soy* sauce (*soybeans*, *wheat*, salt, water, sugar), maltodextrin, ginger, water, thickener (1420), sugar, garlic, onion, salt, acidity regulator (451), emulsifier (452), natural flavour), coating (26%) (*wheat* flour, thickener (1420), *sesame* seeds, acidity regulators (450, sodium bicarbonate), garlic powder, onion powder, pepper, *wheat* gluten, yeast extract, salt, colour (paprika oleoresins), seaweed flakes, thickener (xanthan gum)), vegetable oil (*soybean*). *Contains molluscs, soy, sesame and wheat.* *May contain fish.*

What is a Dairy Free diet?

A dairy-free diet eliminates all foods made from or containing milk and milk-derived ingredients, such as butter, cheese, yogurt, and cream. It's essential for people with lactose intolerance, milk allergies, or those who prefer plant-based alternatives. Common dairy substitutes include almond, soy, oat, and coconut-based milks and cheeses. While dairy is a major source of calcium and vitamin D, these nutrients can be replaced through fortified foods or supplements. Many people find going dairy-free helps reduce digestive issues, acne, or inflammation, but balance and proper nutrient intake remain key for long-term health.

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