Is Birds Eye Deli South Pacific Squid Lightly Seasoned Strips Vegan?

Ingredients

Marinated *squid* (70%) (*squid*, *soy* sauce (*soybeans*, *wheat*, salt, water, sugar), maltodextrin, ginger, water, thickener (1420), sugar, garlic, onion, salt, acidity regulator (451), emulsifier (452), natural flavour), coating (26%) (*wheat* flour, thickener (1420), *sesame* seeds, acidity regulators (450, sodium bicarbonate), garlic powder, onion powder, pepper, *wheat* gluten, yeast extract, salt, colour (paprika oleoresins), seaweed flakes, thickener (xanthan gum)), vegetable oil (*soybean*). *Contains molluscs, soy, sesame and wheat.* *May contain fish.*

What is a Vegan diet?

A vegan diet excludes all animal-derived foods, including meat, poultry, fish, dairy, eggs, and honey. It focuses on plant-based sources such as fruits, vegetables, grains, legumes, nuts, and seeds. Many people choose veganism for ethical, environmental, or health reasons. When well-planned, it provides sufficient protein, fiber, and antioxidants, though supplementation or fortified foods may be needed for nutrients like vitamin B12, iron, and omega-3 fatty acids. Vegan diets are associated with lower risks of heart disease and improved digestion but require mindfulness to ensure balanced and complete nutrition.

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