Is Birds Eye Frozen Salmon Cakes With Vegetables & Herbs 6 Pack | 480g Vegan?

No. This product is not vegan as it lists 6 ingredients that derive from animals and 1 ingredient that could could derive from animals depending on the source.

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Why it's not vegan

basa
southern blue whiting and
alaskan pollock and
white fish
fish
atlantic salmon
xanthan gum

basa

Dietitian note

Basa is a species of fish.

Note by Rhyan Geiger, RDN

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Ingredients

Atlantic salmon (fish) (25%), vegetable &amp<br/> herbs (25%) (capsicum, broccoli, carrot, onion, parsley), wheat flour, water, white fish (Alaskan Pollock and/or Barramundi and/or Hoki and/or Southern Blue Whiting and/or South American Flathead and/or Oreo Dory and/or Basa), canola oil, thickeners (1403, polydextrose, 461, xanthan gum, guar gum, 418), dehydrated potato, rice flour, maize starch, sugar, salt, maize flour, yeast, spices (paprika, pepper), acidity regulators (450, sodium bicarbonate, 451, sodium citrate), glucose.

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What is a Vegan diet?

A vegan diet excludes all animal-derived foods, including meat, poultry, fish, dairy, eggs, and honey. It focuses on plant-based sources such as fruits, vegetables, grains, legumes, nuts, and seeds. Many people choose veganism for ethical, environmental, or health reasons. When well-planned, it provides sufficient protein, fiber, and antioxidants, though supplementation or fortified foods may be needed for nutrients like vitamin B12, iron, and omega-3 fatty acids. Vegan diets are associated with lower risks of heart disease and improved digestion but require mindfulness to ensure balanced and complete nutrition.