Is Birds Eye 10 Vegetable Fingers 284G Nightshade Free?
Description
This frozen product offers a mild savory flavor with a crisp exterior and softer, tender interior; commonly served as quick snacks, children's lunchbox items, or casual sides alongside dips. Reviewers often cite convenient preparation and improved crispness when oven-baked, while some report occasional blandness or sogginess if not cooked thoroughly.
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Why it's not nightshade free
- potato
- potato flakes
- starch
potato
Dietitian notePotatoes (but not sweet potatoes) are nightshades.
Note by Team Spoonful, Clinical nutrition experts
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Description
This frozen product offers a mild savory flavor with a crisp exterior and softer, tender interior; commonly served as quick snacks, children's lunchbox items, or casual sides alongside dips. Reviewers often cite convenient preparation and improved crispness when oven-baked, while some report occasional blandness or sogginess if not cooked thoroughly.
Scan products instantly
500K+ downloads • 4.6★ rating
Free download • No credit card
Ingredients
Mixed Vegetables (Sweetcorn, Carrots, Peas) (40%), Water, Wheat Flour, Rapeseed Oil, Potato Flakes, Salt, Onion Powder, Starch (Rice, Potato), Yeast, Turmeric
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Often paired with Nightshade Free
No. This product is not low FODMAP as it lists 1 ingredient that is likely high FODMAP at 1 serving and 4 ingredients that could be moderate or high FODMAP depending on source or serving size.
Details →Yes! We believe this product is GERD-friendly as there are no GERD triggers listed on the label.
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Where to buy
Birds Eye 10 Vegetable Fingers 284G is available at 4 retailers
About this product
Snack · Frozen, Stick