No. This product is not low FODMAP as it lists 1 ingredient that is likely high FODMAP at 1 serving and 3 ingredients that could be moderate or high FODMAP depending on source or serving size.

Is Birds Eye Green Cuisine 10 Veggie Fingers 284g Low FODMAP?

No. This product is not low FODMAP as it lists 1 ingredient that is likely high FODMAP at 1 serving and 3 ingredients that could be moderate or high FODMAP depending on source or serving size.
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Description

This frozen product offers a mild savory flavor with a crisp exterior and softer, tender interior; commonly served as quick snacks, children's lunchbox items, or casual sides alongside dips. Reviewers often cite convenient preparation and improved crispness when oven-baked, while some report occasional blandness or sogginess if not cooked thoroughly.

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Ingredients

Vegetable Mix (41%) (Sweetcorn, Carrot, Peas), Water, Salt, Onion Powder, Starch (Rice, Potato), Turmeric, Rapeseed Oil, Dried Potato, Wheat Flour, Breadcrumbs (Wheat Flour, Water, Yeast, Salt) For allergens see ingredients in capital letters.

What is a Low FODMAP diet?

A Low FODMAP diet limits foods high in certain short-chain carbohydrates (FODMAPs) that can be poorly absorbed in the gut. These include specific sugars found in foods like onions, garlic, beans, apples, and wheat. It's commonly followed by people with irritable bowel syndrome (IBS) or other digestive sensitivities to reduce bloating, gas, and discomfort. The diet typically involves an elimination phase, followed by gradual reintroduction to identify personal triggers. When followed carefully, often with a dietitian's guidance, a Low FODMAP diet can help manage symptoms while maintaining a balanced and varied intake of nutrients.

Explore other diets

Often paired with Low FODMAP

Gluten FreeNo

No. This product is not gluten free as it lists 1 ingredient that contains gluten and 1 ingredient could contain gluten depending on the source.

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Dairy FreeYes

Yes! We believe this product is dairy free as there are no dairy ingredients listed on the label.

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Where to buy

Birds Eye Green Cuisine 10 Veggie Fingers 284g is available at 4 retailers

TescoAsdaOcadoIceland

About this product

Snack · Frozen, Stick

Flavor
Savory
Texture
CrispyCrunchy
Commonly used for
Side DishDippingMeal PrepOn The Go
Low FODMAP? Birds Eye Green Cuisine 10 Veggie Fingers 284g | Spoonful