Is Birds Eye Green Cuisine Meat Free Chilli Mix 350G Gluten Free?

Ingredients

Chilli Sauce, Water, Tomato, Onion, Tomato Puree, Tomato Juice, Spices, Maize Starch, Salt, Sugar, Garlic, Red Chilli Pepper, Sunflower Oil, Garlic Powder, Pea Protein Mince, Rehydrated Pea Protein, Rapeseed Oil, Onion, Oat Protein, Wheat Flour, Potato Flakes, Wheat Gluten, Thickener (Methylcellulose), Salt, Cider Vinegar, Barley Malt Extract, Oat Flour, Pea Fibre, Spices, Carrot Juice Concentrate, Leek, Parsnip, White Cabbage, Herbs, Garlic, Carrot, Yeast, Tomato, Antioxidant (Extract Of Rosemary)), Kidney Beans

What is a Gluten Free diet?

A gluten-free diet excludes all foods containing gluten, a protein found in wheat, barley, rye, and their derivatives. It's essential for people with celiac disease, gluten intolerance, or wheat allergy, as consuming gluten can trigger inflammation and digestive issues. Common gluten-containing foods include bread, pasta, cereals, and baked goods, though many gluten-free alternatives now exist using rice, corn, or almond flour. Beyond medical necessity, some people choose a gluten-free lifestyle for perceived health benefits, though experts emphasize the importance of maintaining a balanced diet rich in fiber, vitamins, and minerals when eliminating gluten-containing grains.

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