Is Birds Eye Green Cuisine Meat Free Chilli Mix 350G Vegan?

Ingredients

Chilli Sauce, Water, Tomato, Onion, Tomato Puree, Tomato Juice, Spices, Maize Starch, Salt, Sugar, Garlic, Red Chilli Pepper, Sunflower Oil, Garlic Powder, Pea Protein Mince, Rehydrated Pea Protein, Rapeseed Oil, Onion, Oat Protein, Wheat Flour, Potato Flakes, Wheat Gluten, Thickener (Methylcellulose), Salt, Cider Vinegar, Barley Malt Extract, Oat Flour, Pea Fibre, Spices, Carrot Juice Concentrate, Leek, Parsnip, White Cabbage, Herbs, Garlic, Carrot, Yeast, Tomato, Antioxidant (Extract Of Rosemary)), Kidney Beans

What is a Vegan diet?

A vegan diet excludes all animal-derived foods, including meat, poultry, fish, dairy, eggs, and honey. It focuses on plant-based sources such as fruits, vegetables, grains, legumes, nuts, and seeds. Many people choose veganism for ethical, environmental, or health reasons. When well-planned, it provides sufficient protein, fiber, and antioxidants, though supplementation or fortified foods may be needed for nutrients like vitamin B12, iron, and omega-3 fatty acids. Vegan diets are associated with lower risks of heart disease and improved digestion but require mindfulness to ensure balanced and complete nutrition.

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