No. This product is not low FODMAP as it lists 2 ingredients that are likely high FODMAP at 1 serving and 2 ingredients that could be moderate or high FODMAP depending on source or serving size.

Is Birds Eye Ham & Mozzarella Crispy Pancakes x4 250g Low FODMAP?

No. This product is not low FODMAP as it lists 2 ingredients that are likely high FODMAP at 1 serving and 2 ingredients that could be moderate or high FODMAP depending on source or serving size.
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Ingredients

Filling (Water, Cheese (11%) (Mozzarella, Medium Hard Cheese) ( Milk ), Smoked Cooked Praga Ham (9%) (Pork, Water, Salt, Dextrose, Glucose Syrup, Smoke Flavour, Stabiliser (Triphosphates), Natural Flavouring, Antioxidant (Sodium Ascorbate), Preservative (Sodium Nitrite)), Skimmed Milk Powder, Wheat Starch, Rapeseed Oil, Wheat Flour, Salt, Oat Fibre, Spices), Wheat Flour, Water, Vegetable Oil (Rapeseed, Sunflower), Pasteurised Whole Egg , Wheat Starch, Salt, Concentrated Lemon Juice, Spices, Yeast

What is a Low FODMAP diet?

A Low FODMAP diet limits foods high in certain short-chain carbohydrates (FODMAPs) that can be poorly absorbed in the gut. These include specific sugars found in foods like onions, garlic, beans, apples, and wheat. It's commonly followed by people with irritable bowel syndrome (IBS) or other digestive sensitivities to reduce bloating, gas, and discomfort. The diet typically involves an elimination phase, followed by gradual reintroduction to identify personal triggers. When followed carefully, often with a dietitian's guidance, a Low FODMAP diet can help manage symptoms while maintaining a balanced and varied intake of nutrients.

Explore other diets

Often paired with Low FODMAP

Gluten FreeNo

No. This product is not gluten free as it lists 1 ingredient that contains gluten and 4 ingredients could contain gluten depending on the source.

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Dairy FreeNo

No. This product is not dairy free as it lists 5 ingredients that contain dairy.

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About this product

Frozen Meal · Frozen

Flavor
SavorySaltyUmamiMeaty
Texture
CrunchySoft
Commonly used for
BreakfastSnackingOn The Go
Low FODMAP? Birds Eye Ham & Mozzarella Crispy Pancakes x4 250g | Spoonful