No. This product is not low FODMAP as it lists 2 ingredients that are likely high FODMAP at 1 serving and 1 ingredient that could be moderate or high FODMAP depending on source or serving size.

Is Birds Eye Crispy Lightly Breaded Frozen Green Beans Low FODMAP?

No. This product is not low FODMAP as it lists 2 ingredients that are likely high FODMAP at 1 serving and 1 ingredient that could be moderate or high FODMAP depending on source or serving size.
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Description

Lightly breaded frozen green beans offer a mild savory flavor with a crisp exterior and tender interior when baked or air-fried. Commonly used as a quick side, snack, or party finger food. Reviews note dependable crunch and convenience, with occasional reports of sogginess if microwaved or overcooked during reheating cycles.

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Ingredients

Green Beans, Wheat Flour, Soybean Oil, Water, Less Than 2% Of Salt, Quinoa, Rice Flour, Ground Flaxseed, Whole Amaranth, Modified Corn Starch, Leavening (Sodium Acid Pyrophosphate, Sodium Bicarbonate, Monocalcium Phosphate), Yeast Extract, Sugar, Yeast, Dextrose, Garlic Powder, Onion Powder, Paprika Extract (Color), Spice

What is a Low FODMAP diet?

A Low FODMAP diet limits foods high in certain short-chain carbohydrates (FODMAPs) that can be poorly absorbed in the gut. These include specific sugars found in foods like onions, garlic, beans, apples, and wheat. It's commonly followed by people with irritable bowel syndrome (IBS) or other digestive sensitivities to reduce bloating, gas, and discomfort. The diet typically involves an elimination phase, followed by gradual reintroduction to identify personal triggers. When followed carefully, often with a dietitian's guidance, a Low FODMAP diet can help manage symptoms while maintaining a balanced and varied intake of nutrients.

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Often paired with Low FODMAP

Gluten FreeNo

No. This product is not gluten free as it lists 1 ingredient that contains gluten and 1 ingredient could contain gluten depending on the source.

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Dairy FreeYes

Yes! We believe this product is dairy free as there are no dairy ingredients listed on the label.

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Where to buy

Birds Eye Crispy Lightly Breaded Frozen Green Beans is available at 15 retailers

AlbertsonsH-E-BVonsJewel-OscoKrogerRalphsSafewayVitacostTargetHarris TeeterGiant EagleMariano'sPick 'n SaveSmith'sIGA

About this product

Vegetable · Frozen

Flavor
SavoryGarlickySalty
Texture
CrispyCrunchy
Commonly used for
Side DishMeal PrepSnacking
Low FODMAP? Birds Eye Crispy Lightly Breaded Frozen Green Beans | Spoonful