Is Birds Eye Crispy Lightly Breaded Frozen Green Beans Low FODMAP?
Description
Lightly breaded frozen green beans offer a mild savory flavor with a crisp exterior and tender interior when baked or air-fried. Commonly used as a quick side, snack, or party finger food. Reviews note dependable crunch and convenience, with occasional reports of sogginess if microwaved or overcooked during reheating cycles.
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Why it's not low FODMAP
- garlic powder
- onion powder
- wheat flour
garlic powder
Dietitian noteGarlic is high FODMAP at a normal serving size in both whole and powder form. Garlic infused oils are low FODMAP, because the fructans in garlic are not fat soluble.
Note by Vanessa Vargas, RDN, LDN
Use instead
- green tips of spring onion
- green tips of leek
- green tips of scallion
- chive
Keep checking with Spoonful
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Description
Lightly breaded frozen green beans offer a mild savory flavor with a crisp exterior and tender interior when baked or air-fried. Commonly used as a quick side, snack, or party finger food. Reviews note dependable crunch and convenience, with occasional reports of sogginess if microwaved or overcooked during reheating cycles.
Scan products instantly
500K+ users • 4.6★ rating
Free download • No credit card
Ingredients
Green Beans, Wheat Flour, Soybean Oil, Water, Less Than 2% Of Salt, Quinoa, Rice Flour, Ground Flaxseed, Whole Amaranth, Modified Corn Starch, Leavening (Sodium Acid Pyrophosphate, Sodium Bicarbonate, Monocalcium Phosphate), Yeast Extract, Sugar, Yeast, Dextrose, Garlic Powder, Onion Powder, Paprika Extract (Color), Spice
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What is a Low FODMAP diet?
A Low FODMAP diet limits foods high in certain short-chain carbohydrates (FODMAPs) that can be poorly absorbed in the gut. These include specific sugars found in foods like onions, garlic, beans, apples, and wheat. It's commonly followed by people with irritable bowel syndrome (IBS) or other digestive sensitivities to reduce bloating, gas, and discomfort. The diet typically involves an elimination phase, followed by gradual reintroduction to identify personal triggers. When followed carefully, often with a dietitian's guidance, a Low FODMAP diet can help manage symptoms while maintaining a balanced and varied intake of nutrients.
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Often paired with Low FODMAP
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Where to buy
Birds Eye Crispy Lightly Breaded Frozen Green Beans is available at 15 retailers
About this product
Vegetable · Frozen