Is Birds Eye Inspirations 2 Garlic & Herb Chicken Kiev Vegan?
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Ingredients
Chicken Breast (62%), Breadcrumbs (Fortified Wheat Flour (Wheat, Calcium Carbonate, Iron, Niacin, Thiamin), Yeast, Salt, Olive Oil), Margarine (Rapeseed Oil, Palm Oil, Water, Emulsifier: Mono-Diglycerides of Fatty Acids, Acidity Regulator: Citric Acid, Natural Flavourings, Colour: Beta Carotene), Rapeseed Oil, Water, Wheat Flour, Onion, Natural Flavourings (contain Celery), Herbs, Garlic, Iodised Salt (Salt, Potassium Iodate), Lemon Juice, Potato Starch, Leek, Salt
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What is a Vegan diet?
A vegan diet excludes all animal-derived foods, including meat, poultry, fish, dairy, eggs, and honey. It focuses on plant-based sources such as fruits, vegetables, grains, legumes, nuts, and seeds. Many people choose veganism for ethical, environmental, or health reasons. When well-planned, it provides sufficient protein, fiber, and antioxidants, though supplementation or fortified foods may be needed for nutrients like vitamin B12, iron, and omega-3 fatty acids. Vegan diets are associated with lower risks of heart disease and improved digestion but require mindfulness to ensure balanced and complete nutrition.