Is Birds Eye Inspirations Spanish Paella with Chicken & Prawn Vegan?

Ingredients

Cooked Rice (Water, Yellow Long Grain Rice, Salt, Turmeric), Peas, Red Pepper, Cooked Marinated Chicken (9%) (Chicken Breast, Sunflower Oil, Dextrose, Rice Flour, Salt), Marinated King Prawns (Crustaceans) (8%) (Prawns (Crustaceans), Salt), Onion, Palm Fat, Vegetable Stock Powder, Coconut Oil, Sunflower Oil, Tomato Powder, Chicken Broth Powder, Spices, Salt, Palm Kernel Oil, Garlic Powder, Onion Powder, Oregano

What is a Vegan diet?

A vegan diet excludes all animal-derived foods, including meat, poultry, fish, dairy, eggs, and honey. It focuses on plant-based sources such as fruits, vegetables, grains, legumes, nuts, and seeds. Many people choose veganism for ethical, environmental, or health reasons. When well-planned, it provides sufficient protein, fiber, and antioxidants, though supplementation or fortified foods may be needed for nutrients like vitamin B12, iron, and omega-3 fatty acids. Vegan diets are associated with lower risks of heart disease and improved digestion but require mindfulness to ensure balanced and complete nutrition.

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