Is Birds Eye Inspirations Spanish Paella with Chicken & Prawn Dairy Free?

Ingredients

Cooked Rice (Water, Yellow Long Grain Rice, Salt, Turmeric), Peas, Red Pepper, Cooked Marinated Chicken (9%) (Chicken Breast, Sunflower Oil, Dextrose, Rice Flour, Salt), Marinated King Prawns (Crustaceans) (8%) (Prawns (Crustaceans), Salt), Onion, Palm Fat, Vegetable Stock Powder, Coconut Oil, Sunflower Oil, Tomato Powder, Chicken Broth Powder, Spices, Salt, Palm Kernel Oil, Garlic Powder, Onion Powder, Oregano

What is a Dairy Free diet?

A dairy-free diet eliminates all foods made from or containing milk and milk-derived ingredients, such as butter, cheese, yogurt, and cream. It's essential for people with lactose intolerance, milk allergies, or those who prefer plant-based alternatives. Common dairy substitutes include almond, soy, oat, and coconut-based milks and cheeses. While dairy is a major source of calcium and vitamin D, these nutrients can be replaced through fortified foods or supplements. Many people find going dairy-free helps reduce digestive issues, acne, or inflammation, but balance and proper nutrient intake remain key for long-term health.

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