Is Birds Eye Loaded Cauliflower Bites Southwest Style Gluten Free?

Ingredients

Cauliflower, Wheat Flour, Water, Monterey Jack Cheese With Jalapeno Peppers (pasteurized Milk, Jalapeno Peppers, Cheese Cultures, Salt, Enzymes), Soybean Oil, Corn, Red Bell Peppers, Poblano Peppers, Contains Less Than 2% Of The Following: Modified Corn Starch, Rice Flour, Salt, Milk, Modified Food Starch, Seasoning (salt, Bell Pepper, Citric Acid, Spices, Paprika, Lime Juice Powder, Garlic), Flaxseed, Sugar, Leavening (baking Soda, Monocalcium Phosphate, Sodium Acid Pyrophosphate), Methylcellulose, Yeast Extract, Iodized Salt, Sodium Alginate, Dextrose, Spices, Sodium Tripolyphosphate, Chipotle Chili Pepper, Extractives Of Paprika (color), Garlic Powder, Onion Powder, Calcium Chloride, Yeast, Guar Gum, Natural Flavor. Contains: Wheat, Milk.

What is a Gluten Free diet?

A gluten-free diet excludes all foods containing gluten, a protein found in wheat, barley, rye, and their derivatives. It's essential for people with celiac disease, gluten intolerance, or wheat allergy, as consuming gluten can trigger inflammation and digestive issues. Common gluten-containing foods include bread, pasta, cereals, and baked goods, though many gluten-free alternatives now exist using rice, corn, or almond flour. Beyond medical necessity, some people choose a gluten-free lifestyle for perceived health benefits, though experts emphasize the importance of maintaining a balanced diet rich in fiber, vitamins, and minerals when eliminating gluten-containing grains.

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