Is Birds Eye Loaded Potato Bake Low FODMAP?
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Ingredients
CALCIUM, IRON, POTASSIUM, POTATOES, WATER, CHEDDAR CHEESE (MILK, CHEESE CULTURES, SALT, ENZYMES, ANNATTO [COLOR]), BACON (CURED WITH WATER, SALT, SODIUM PHOSPHATES, SODIUM ERYTHORBATE, SODIUM NITRITE, MAY CONTAIN SUGAR, BROWN SUGAR, AND/OR SMOKE FLAVOR), SCALLIONS, LESS THAN 2% OF WHITE CHEDDAR CHEESE (CHEDDAR CHEESE [PASTEURIZED MILK, CHEESE CULTURE, SALT, ENZYMES]), POTATO STARCH, NATAMYCIN (MOLD INHIBITOR), PARMESAN CHEESE (PART SKIM MILK, CHEESE CULTURE, SALT, ENZYMES), SOYBEAN OIL, MODIFIED CORN STARCH, UNSALTED BUTTER (CREAM), NONFAT DRY MILK, APPLE CIDER VINEGAR, SALT, PARMESAN CHEESE FLAVOR (PARMESAN CHEESE [PASTEURIZED MILK, CULTURES, SALT, ENZYMES], WATER, SALT, DISODIUM PHOSPHATE, SODIUM CITRATE), CHEDDAR CHEESE FLAVOR (CHEDDAR CHEESE [PASTEURIZED MILK, CULTURES, SALT, ENZYMES], NATURAL FLAVORS, WATER, MILKFAT, SALT, DISODIUM PHOSPHATE, SODIUM CITRATE, XANTHAN GUM, GUAR GUM), GARLIC POWDER, ONION POWDER, BLACK PEPPER, XANTHAN GUM, GUAR GUM. CONTAINS
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What is a Low FODMAP diet?
A Low FODMAP diet limits foods high in certain short-chain carbohydrates (FODMAPs) that can be poorly absorbed in the gut. These include specific sugars found in foods like onions, garlic, beans, apples, and wheat. It's commonly followed by people with irritable bowel syndrome (IBS) or other digestive sensitivities to reduce bloating, gas, and discomfort. The diet typically involves an elimination phase, followed by gradual reintroduction to identify personal triggers. When followed carefully, often with a dietitian's guidance, a Low FODMAP diet can help manage symptoms while maintaining a balanced and varied intake of nutrients.