Is Birds Eye Omega 3 Fish Fingers 10 Pack 280g Vegan?

No. This product is not vegan as it lists 2 ingredients that derive from animals.

Description

Mild fish flavour with a crunchy breadcrumb exterior and a soft, flaky interior; commonly served with chips, peas, in sandwiches or as a quick family meal. Reviewers frequently note convenient preparation, reliable crispiness when oven-baked, child-friendly portioning, and occasional comments about inconsistent browning or texture between batches and reheating performance.

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Why it's not vegan

fish
alaska pollock

fish

Dietitian note

This ingredient comes from animals.

Note by Rhyan Geiger, RDN

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Description

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500K+ downloads • 4.6★ rating

Free download • No credit card

Ingredients

Alaska Pollock ( Fish ) (58%), Breadcrumb Coating*, Rapeseed Oil, *Breadcrumb Coating (Wheat Flour, Water, Salt, Paprika, Yeast, Potato Starch, Turmeric)

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What is a Vegan diet?

A vegan diet excludes all animal-derived foods, including meat, poultry, fish, dairy, eggs, and honey. It focuses on plant-based sources such as fruits, vegetables, grains, legumes, nuts, and seeds. Many people choose veganism for ethical, environmental, or health reasons. When well-planned, it provides sufficient protein, fiber, and antioxidants, though supplementation or fortified foods may be needed for nutrients like vitamin B12, iron, and omega-3 fatty acids. Vegan diets are associated with lower risks of heart disease and improved digestion but require mindfulness to ensure balanced and complete nutrition.