Is Birds Eye Oven Bake Fish Fillets Herb & Garlic Crumb 425G Dairy Free?

Ingredients

Alaskan Pollock Or New Zealand Hoki Fillets, Crumb Coating, Wheat Flour, Water, Canola Oil, Wheat Starch, Tapioca Starch, Potato Starch, Salt, Glucose, Chia Flour, Wheat Gluten, Herbs (Parsley, Marjoram, Rosemary, Sage, Thyme), Yeast, Garlic Powder, Sugar, Black Pepper, Onion Powder, Contains Fish And Wheat

What is a Dairy Free diet?

A dairy-free diet eliminates all foods made from or containing milk and milk-derived ingredients, such as butter, cheese, yogurt, and cream. It's essential for people with lactose intolerance, milk allergies, or those who prefer plant-based alternatives. Common dairy substitutes include almond, soy, oat, and coconut-based milks and cheeses. While dairy is a major source of calcium and vitamin D, these nutrients can be replaced through fortified foods or supplements. Many people find going dairy-free helps reduce digestive issues, acne, or inflammation, but balance and proper nutrient intake remain key for long-term health.

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