Is Birds Eye Oven Bake Fish Fillets Herb & Garlic Crumb 425G Vegan?
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Ingredients
Alaskan Pollock Or New Zealand Hoki Fillets, Crumb Coating, Wheat Flour, Water, Canola Oil, Wheat Starch, Tapioca Starch, Potato Starch, Salt, Glucose, Chia Flour, Wheat Gluten, Herbs (Parsley, Marjoram, Rosemary, Sage, Thyme), Yeast, Garlic Powder, Sugar, Black Pepper, Onion Powder, Contains Fish And Wheat
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What is a Vegan diet?
A vegan diet excludes all animal-derived foods, including meat, poultry, fish, dairy, eggs, and honey. It focuses on plant-based sources such as fruits, vegetables, grains, legumes, nuts, and seeds. Many people choose veganism for ethical, environmental, or health reasons. When well-planned, it provides sufficient protein, fiber, and antioxidants, though supplementation or fortified foods may be needed for nutrients like vitamin B12, iron, and omega-3 fatty acids. Vegan diets are associated with lower risks of heart disease and improved digestion but require mindfulness to ensure balanced and complete nutrition.
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