No. This product is not low FODMAP as it lists 2 ingredients that are likely high FODMAP at 1 serving and 1 ingredient that could be moderate or high FODMAP depending on source or serving size. We recommend contacting the manufacturer directly to confirm.

Is Birds Eye Oven Bake Fish Fillets Herb & Garlic Crumb 425G Low FODMAP?

No. This product is not low FODMAP as it lists 2 ingredients that are likely high FODMAP at 1 serving and 1 ingredient that could be moderate or high FODMAP depending on source or serving size. We recommend contacting the manufacturer directly to confirm.
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Ingredients

Alaskan Pollock Or New Zealand Hoki Fillets, Crumb Coating, Wheat Flour, Water, Canola Oil, Wheat Starch, Tapioca Starch, Potato Starch, Salt, Glucose, Chia Flour, Wheat Gluten, Herbs (Parsley, Marjoram, Rosemary, Sage, Thyme), Yeast, Garlic Powder, Sugar, Black Pepper, Onion Powder, Contains Fish And Wheat

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What is a Low FODMAP diet?

A Low FODMAP diet limits foods high in certain short-chain carbohydrates (FODMAPs) that can be poorly absorbed in the gut. These include specific sugars found in foods like onions, garlic, beans, apples, and wheat. It's commonly followed by people with irritable bowel syndrome (IBS) or other digestive sensitivities to reduce bloating, gas, and discomfort. The diet typically involves an elimination phase, followed by gradual reintroduction to identify personal triggers. When followed carefully, often with a dietitian's guidance, a Low FODMAP diet can help manage symptoms while maintaining a balanced and varied intake of nutrients.

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Low FODMAP? Birds Eye Oven Bake Fish Fillets Herb & Garlic Crumb 425G | Spoonful