Is Birds Eye Cheddar Broccoli Bake Low FODMAP?
Description
Frozen casserole delivers a mild savory, creamy flavor with tender vegetable pieces, often complemented by a lightly crisped topping; reviewers note consistent convenience and family‑friendly appeal, occasional uneven heating or soft texture after microwaving, and common use as an oven‑heated or microwaveable side for weeknight meals, potlucks, gatherings, and reheats.
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Description
Frozen casserole delivers a mild savory, creamy flavor with tender vegetable pieces, often complemented by a lightly crisped topping; reviewers note consistent convenience and family‑friendly appeal, occasional uneven heating or soft texture after microwaving, and common use as an oven‑heated or microwaveable side for weeknight meals, potlucks, gatherings, and reheats.
Ingredients
Broccoli, Water, White Cheddar Cheese (cheddar Cheese [pasteurized Milk, Cheese Culture, Salt, Enzymes], Potato Starch, Natamycin [mold Inhibitor], Parmesan Cheese (part-skim Milk, Cheese Culture, Salt, Enzymes), Less Than 2% Of: Cream, Bread Crumbs (wheat Flour, Less Than 2% Of: Palm Oil, Yeast, Salt), Modified Corn Starch, Butter, Soybean Oil, Apple Cider Vinegar, Nonfat Milk, Salt, Garlic Powder, Onion Powder, Black Pepper, Xanthan Gum, Guar Gum, Lactic Acid, Natural Flavor. Contains: Milk.
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What is a Low FODMAP diet?
A Low FODMAP diet limits foods high in certain short-chain carbohydrates (FODMAPs) that can be poorly absorbed in the gut. These include specific sugars found in foods like onions, garlic, beans, apples, and wheat. It's commonly followed by people with irritable bowel syndrome (IBS) or other digestive sensitivities to reduce bloating, gas, and discomfort. The diet typically involves an elimination phase, followed by gradual reintroduction to identify personal triggers. When followed carefully, often with a dietitian's guidance, a Low FODMAP diet can help manage symptoms while maintaining a balanced and varied intake of nutrients.
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