This product may or may not be low FODMAP as it lists 3 ingredients that could be moderate or high FODMAP depending on source or serving size.

Is Birds Eye Oven Bake Fish Fillets Lemon Crumb 425G Low FODMAP?

This product may or may not be low FODMAP as it lists 3 ingredients that could be moderate or high FODMAP depending on source or serving size.
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Description

Crisp, citrusy coating provides a bright, zesty surface while the flaky, moist interior yields tender texture after oven baking. Commonly served with chips, salads, or vegetables, reviewers note consistent crispness and quick preparation, though a few mention variable portion sizes and occasional uneven browning during cooking and reheating in reviews.

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Ingredients

Alaskan *pollock* or New Zealand *hoki* fillets (51%). Crumb coating (49%) {*wheat* flour, water, canola oil, *wheat* starch, tapioca starch, potato starch, *wheat* gluten, salt, glucose, rice flour, yeast, food acid (citric), sugar, chia flour, black pepper, *wheat* fibre, natural flavour (lemon oil (0.1%))}. *Contains fish and wheat.*

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What is a Low FODMAP diet?

A Low FODMAP diet limits foods high in certain short-chain carbohydrates (FODMAPs) that can be poorly absorbed in the gut. These include specific sugars found in foods like onions, garlic, beans, apples, and wheat. It's commonly followed by people with irritable bowel syndrome (IBS) or other digestive sensitivities to reduce bloating, gas, and discomfort. The diet typically involves an elimination phase, followed by gradual reintroduction to identify personal triggers. When followed carefully, often with a dietitian's guidance, a Low FODMAP diet can help manage symptoms while maintaining a balanced and varied intake of nutrients.

Where to buy

Birds Eye Oven Bake Fish Fillets Lemon Crumb 425G is available at 3 retailers

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About this product

Seafood · Frozen

Flavor
CitrusSavory
Texture
Crunchy
Commonly used for
CookingMeal PrepLunch
Low FODMAP? Birds Eye Oven Bake Fish Fillets Lemon Crumb 425G | Spoonful