Is Birds Eye Oven Bake Fish Fillets Lemon Crumb 425g Low FODMAP?

This product may or may not be low FODMAP as it lists 3 ingredients that could be moderate or high FODMAP depending on source or serving size.

Description

Crisp, citrusy coating provides a bright, zesty surface while the flaky, moist interior yields tender texture after oven baking. Commonly served with chips, salads, or vegetables, reviewers note consistent crispness and quick preparation, though a few mention variable portion sizes and occasional uneven browning during cooking and reheating in reviews.

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Why it's a maybe for low FODMAP

wheat fibre
natural flavour
wheat flour

wheat fibre

Dietitian note

Wheat and wheat flour do not have a known low FODMAP serving size. However, small portions of many wheat-based foods (bread, cereal, pasta etc.) do have a low FODMAP portion (check the Monash app for more details). While we recommend limiting wheat during the elimination phase, you may want to consider testing your tolerance with a small portion when symptoms are well managed.

Note by Vanessa Vargas, RDN, LDN

Use instead

tapioca
rice
quinoa
maize

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Description

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Ingredients

Alaskan Pollock or New Zealand hoki fillets (51%), Wheat Flour, Water, Canola Oil , Wheat Starch, Tapioca Starch, Wheat Gluten, Potato Starch, Salt, Rice Flour, Glucose, Yeast, Food Acid (Citric), Sugar, Chia Flour, Black Pepper, Wheat Fibre, Natural Flavour (Lemon Oil)

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What is a Low FODMAP diet?

A Low FODMAP diet limits foods high in certain short-chain carbohydrates (FODMAPs) that can be poorly absorbed in the gut. These include specific sugars found in foods like onions, garlic, beans, apples, and wheat. It's commonly followed by people with irritable bowel syndrome (IBS) or other digestive sensitivities to reduce bloating, gas, and discomfort. The diet typically involves an elimination phase, followed by gradual reintroduction to identify personal triggers. When followed carefully, often with a dietitian's guidance, a Low FODMAP diet can help manage symptoms while maintaining a balanced and varied intake of nutrients.