Is Birds Eye Oven Bake Fish Fillets Lemon Crumb 425g Gluten Free?

No. This product is not gluten free as it lists 3 ingredients that contain gluten and 2 ingredients contain gluten depending on the source.

Why it's not gluten free

  • wheat gluten
  • wheat flour
  • wheat fibre
  • wheat starch
  • natural flavour

wheat gluten

Dietitian note

Wheat is the most popular cereal grain in the world. It can be found in a wide variety of foods from pastas and breads to chips and other savory snacks. Wheat and all its derivatives contain gluten.

Note by Team Spoonful, Clinical nutrition experts

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Product Image

Description

Crisp, citrusy coating provides a bright, zesty surface while the flaky, moist interior yields tender texture after oven baking. Commonly served with chips, salads, or vegetables, reviewers note consistent crispness and quick preparation, though a few mention variable portion sizes and occasional uneven browning during cooking and reheating in reviews.

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Ingredients

Alaskan Pollock or New Zealand hoki fillets (51%), Wheat Flour, Water, Canola Oil , Wheat Starch, Tapioca Starch, Wheat Gluten, Potato Starch, Salt, Rice Flour, Glucose, Yeast, Food Acid (Citric), Sugar, Chia Flour, Black Pepper, Wheat Fibre, Natural Flavour (Lemon Oil)

Check Birds Eye Oven Bake Fish Fillets Lemon Crumb 425g against your own diets in the app.

What is a Gluten Free diet?

A gluten-free diet excludes all foods containing gluten, a protein found in wheat, barley, rye, and their derivatives. It's essential for people with celiac disease, gluten intolerance, or wheat allergy, as consuming gluten can trigger inflammation and digestive issues. Common gluten-containing foods include bread, pasta, cereals, and baked goods, though many gluten-free alternatives now exist using rice, corn, or almond flour. Beyond medical necessity, some people choose a gluten-free lifestyle for perceived health benefits, though experts emphasize the importance of maintaining a balanced diet rich in fiber, vitamins, and minerals when eliminating gluten-containing grains.

Where to buy

Birds Eye Oven Bake Fish Fillets Lemon Crumb 425g is available at 3 retailers

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About this product

Seafood · Frozen

Flavor
CitrusSavory
Texture
Crunchy
Commonly used for
CookingMeal PrepLunch