Is Birds Eye Perfectly Baked 2 Wild Cod Fillets in a Tomato & Rosemary Sauce 260g Vegan?
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Ingredients
Cod (Fish), Water, Palm Kernel Oil, Extra Virgin Olive Oil, Tomato Flakes, Sage, Salt, Rice Starch, Rosemary, Natural Emulsifier (Sunflower Lecithin), Cornflour, Onion Powder, Black Pepper, Fish Gelatine, Lecithin Is Used To Help The Sauce Blend With The Fish Juices On Cooking, It Is A Natural Material Found In Many Traditional Food
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What is a Vegan diet?
A vegan diet excludes all animal-derived foods, including meat, poultry, fish, dairy, eggs, and honey. It focuses on plant-based sources such as fruits, vegetables, grains, legumes, nuts, and seeds. Many people choose veganism for ethical, environmental, or health reasons. When well-planned, it provides sufficient protein, fiber, and antioxidants, though supplementation or fortified foods may be needed for nutrients like vitamin B12, iron, and omega-3 fatty acids. Vegan diets are associated with lower risks of heart disease and improved digestion but require mindfulness to ensure balanced and complete nutrition.