Is Birds Eye Perfectly Baked 2 Wild Cod Fillets in a Tomato & Rosemary Sauce 260g Vegetarian?

Ingredients

Cod (Fish), Water, Palm Kernel Oil, Extra Virgin Olive Oil, Tomato Flakes, Sage, Salt, Rice Starch, Rosemary, Natural Emulsifier (Sunflower Lecithin), Cornflour, Onion Powder, Black Pepper, Fish Gelatine, Lecithin Is Used To Help The Sauce Blend With The Fish Juices On Cooking, It Is A Natural Material Found In Many Traditional Food

What is a Vegetarian diet?

A vegetarian diet eliminates meat, poultry, and fish but typically includes dairy, eggs, and plant-based foods. People adopt it for ethical, environmental, or health reasons. This diet emphasizes fruits, vegetables, legumes, grains, nuts, and seeds as key nutrient sources. Vegetarians often get protein from eggs, tofu, beans, and lentils. It can offer health benefits such as reduced risk of heart disease and improved weight management, though attention should be given to nutrients like iron, zinc, and vitamin B12. With proper planning, a vegetarian diet can be both nutritionally complete and sustainable.

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Where to buy

Birds Eye Perfectly Baked 2 Wild Cod Fillets in a Tomato & Rosemary Sauce 260g is available at 3 retailers

About this product

Seafood · Pouch, Frozen