Is Birds Eye Plant Based Meatballs Soy Free?

No. This product is not soy free as it lists 1 ingredient that contains soy.

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Why it's not soy free

soy

Dietitian note

Soy protein isolate is a concentrated form of plant-based protein extracted from defatted soybean meal and commonly used to boost protein content in processed foods and supplements. It retains allergenic soy proteins that can provoke IgE-mediated responses in sensitive individuals. Avoidance is essential on a soy-free diet to prevent adverse allergic reactions and inadvertent exposure to soy allergens.

Note by Vanessa Vargas, RDN, LDN

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Ingredients

Water, plant-based proteins (27%) [wheat, soy, pea, colors (caramel III, caramel IV)], canola oil, thickeners (461, guar gum, xanthan gum), maize starch, yeast extracts, flavor, yeast, maltodextrin (maize), salt, herbs, vegetables (garlic, onion), vegetable fibers, sugar, hydrolyzed vegetable protein (maize), smoke flavor, food acid (tartaric), turmeric extract, mineral (zinc), vitamin (B12).

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