Is Birds Eye Potato Gems 1kg Low FODMAP?
Description
Birds Eye Potato Gems 1kg is a complete mashed potato product that mixes easily with water to create smooth, creamy, and delicious potatoes. It is perfect for various purposes such as Food Storage, Emergencies, Survival, Camping, and Everyday Use. This product is sourced from Augason Farms, a family-owned and operated company since 1972. The 1kg pack of Birds Eye Potato Gems provides 45 servings with a total of 4,950 calories. With a shelf-life of up to 10 years, it includes an oxygen absorber and is best stored in a cool, dry place.
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Description
Birds Eye Potato Gems 1kg is a complete mashed potato product that mixes easily with water to create smooth, creamy, and delicious potatoes. It is perfect for various purposes such as Food Storage, Emergencies, Survival, Camping, and Everyday Use. This product is sourced from Augason Farms, a family-owned and operated company since 1972. The 1kg pack of Birds Eye Potato Gems provides 45 servings with a total of 4,950 calories. With a shelf-life of up to 10 years, it includes an oxygen absorber and is best stored in a cool, dry place.
Ingredients
Potato (88%), canola oil, corn starch, salt, dextrose (from maize).
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What is a Low FODMAP diet?
A Low FODMAP diet limits foods high in certain short-chain carbohydrates (FODMAPs) that can be poorly absorbed in the gut. These include specific sugars found in foods like onions, garlic, beans, apples, and wheat. It's commonly followed by people with irritable bowel syndrome (IBS) or other digestive sensitivities to reduce bloating, gas, and discomfort. The diet typically involves an elimination phase, followed by gradual reintroduction to identify personal triggers. When followed carefully, often with a dietitian's guidance, a Low FODMAP diet can help manage symptoms while maintaining a balanced and varied intake of nutrients.