Is Birds Eye Potato Gems 1kg Low FODMAP?

This product may or may not be low FODMAP as it lists 1 ingredient that could be moderate or high FODMAP depending on source or serving size.

Description

Birds Eye Potato Gems 1kg is a complete mashed potato product that mixes easily with water to create smooth, creamy, and delicious potatoes. It is perfect for various purposes such as Food Storage, Emergencies, Survival, Camping, and Everyday Use. This product is sourced from Augason Farms, a family-owned and operated company since 1972. The 1kg pack of Birds Eye Potato Gems provides 45 servings with a total of 4,950 calories. With a shelf-life of up to 10 years, it includes an oxygen absorber and is best stored in a cool, dry place.

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Why it's a maybe for low FODMAP

from maize

from maize

Dietitian note

Corn can be high or low FODMAP depending on preparation and serving size. Limit corn as a vegetable (corn kernels, corn on the cob) as these foods contain high levels of sorbitol. Corn oil, foods made with corn starch, ground corn (corn tortillas, pasta, grits), and canned corn are low FODMAP.

Note by Vanessa Vargas, RDN, LDN

Use instead

bean sprouts
carrot
choy sum
eggplant

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Description

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Ingredients

Potato (88%), canola oil, corn starch, salt, dextrose (from maize).

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What is a Low FODMAP diet?

A Low FODMAP diet limits foods high in certain short-chain carbohydrates (FODMAPs) that can be poorly absorbed in the gut. These include specific sugars found in foods like onions, garlic, beans, apples, and wheat. It's commonly followed by people with irritable bowel syndrome (IBS) or other digestive sensitivities to reduce bloating, gas, and discomfort. The diet typically involves an elimination phase, followed by gradual reintroduction to identify personal triggers. When followed carefully, often with a dietitian's guidance, a Low FODMAP diet can help manage symptoms while maintaining a balanced and varied intake of nutrients.