This product may or may not be gluten free as it lists 2 ingredients that could contain gluten depending on the source. We recommend contacting the manufacturer directly to confirm.

Is Birds Eye Rice & Broccoli Cheddar Cheese Gluten Free?

This product may or may not be gluten free as it lists 2 ingredients that could contain gluten depending on the source. We recommend contacting the manufacturer directly to confirm.
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Description

Ready to serve frozen side offering a creamy, savory flavor and a mix of tender grains and softer florets with a smooth sauce. Commonly used as a quick side or base for added proteins and seasonings. Reviewers note convenience and taste, citing occasional uneven heating or variable texture between batches.

Ingredients

Cooked White Rice (water, White Rice), Broccoli, Water, Cheddar Club Cheese (pasteurized Cultured Milk, Salt, Enzymes, Annatto [color]), Less Than 2% Of: Modified Corn Starch, Salt, Soybean Oil, Nonfat Dry Milk, Xanthan Gum, Yeast Extract, Locust Bean Gum, Natural Flavor, Annatto Extract (color), Guar Gum. Contains: Milk.

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What is a Gluten Free diet?

A gluten-free diet excludes all foods containing gluten, a protein found in wheat, barley, rye, and their derivatives. It's essential for people with celiac disease, gluten intolerance, or wheat allergy, as consuming gluten can trigger inflammation and digestive issues. Common gluten-containing foods include bread, pasta, cereals, and baked goods, though many gluten-free alternatives now exist using rice, corn, or almond flour. Beyond medical necessity, some people choose a gluten-free lifestyle for perceived health benefits, though experts emphasize the importance of maintaining a balanced diet rich in fiber, vitamins, and minerals when eliminating gluten-containing grains.

Explore other diets

Often paired with Gluten Free

Dairy FreeNo

None

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Low FODMAPYes

Yes! We believe this product is Low FODMAP at 1 serving as there are no moderate or high FODMAP ingredients listed on the label.

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About this product

Frozen Meal · Frozen

Flavor
SavoryRich
Texture
CreamySoft
Commonly used for
Side DishMeal PrepLunchOn The Go
Gluten Free? Birds Eye Rice & Broccoli Cheddar Cheese | Spoonful