Is Birds Eye Rice & Broccoli Cheddar Cheese Low FODMAP?
Description
Ready to serve frozen side offering a creamy, savory flavor and a mix of tender grains and softer florets with a smooth sauce. Commonly used as a quick side or base for added proteins and seasonings. Reviewers note convenience and taste, citing occasional uneven heating or variable texture between batches.
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Description
Ready to serve frozen side offering a creamy, savory flavor and a mix of tender grains and softer florets with a smooth sauce. Commonly used as a quick side or base for added proteins and seasonings. Reviewers note convenience and taste, citing occasional uneven heating or variable texture between batches.
Ingredients
Cooked White Rice (water, White Rice), Broccoli, Water, Cheddar Club Cheese (pasteurized Cultured Milk, Salt, Enzymes, Annatto [color]), Less Than 2% Of: Modified Corn Starch, Salt, Soybean Oil, Nonfat Dry Milk, Xanthan Gum, Yeast Extract, Locust Bean Gum, Natural Flavor, Annatto Extract (color), Guar Gum. Contains: Milk.
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What is a Low FODMAP diet?
A Low FODMAP diet limits foods high in certain short-chain carbohydrates (FODMAPs) that can be poorly absorbed in the gut. These include specific sugars found in foods like onions, garlic, beans, apples, and wheat. It's commonly followed by people with irritable bowel syndrome (IBS) or other digestive sensitivities to reduce bloating, gas, and discomfort. The diet typically involves an elimination phase, followed by gradual reintroduction to identify personal triggers. When followed carefully, often with a dietitian's guidance, a Low FODMAP diet can help manage symptoms while maintaining a balanced and varied intake of nutrients.
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