Is Birds Eye Salt & Pepper Chicken Goujons Gluten Free?

Ingredients

Chicken Breast (55%), Wheat Flour, Water, Rapeseed Oil, Starch (wheat, Maize, Potato), Black Pepper, Salt, Yeast, Onion Powder, Garlic Powder, Wheat Gluten, Natural Flavouring, White Pepper, Black Pepper Extract, Colour (paprika Extract, Paprika), Calcium Carbonate, Iron, Niacin, Thiamin. Contains Wheat. May contain Egg, Mustard, Milk,

What is a Gluten Free diet?

A gluten-free diet excludes all foods containing gluten, a protein found in wheat, barley, rye, and their derivatives. It's essential for people with celiac disease, gluten intolerance, or wheat allergy, as consuming gluten can trigger inflammation and digestive issues. Common gluten-containing foods include bread, pasta, cereals, and baked goods, though many gluten-free alternatives now exist using rice, corn, or almond flour. Beyond medical necessity, some people choose a gluten-free lifestyle for perceived health benefits, though experts emphasize the importance of maintaining a balanced diet rich in fiber, vitamins, and minerals when eliminating gluten-containing grains.

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