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Is Birds Eye Signature Skillets Chicken Margherita Skillet Meal 21 oz Dairy Free?

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Ingredients

Vegetables (Zucchini, Diced Tomatoes), Cooked Penne Pasta (Water, Enriched Durum Wheat Semolina (Semolina, Niacin, Ferrous Sulfate, Thiamine Mononitrate, Riboflavin, Folic Acid)), Sauce (Water, Tomato Paste, Olive Oil, Onions, Garlic Puree (Garlic, High Fructose Corn Syrup), Chicken Base (Chicken Meat Including Chicken Juices, Maltodextrin, Chicken Fat, Hydrolyzed Corn Protein, Salt, Sugar, Dried Whey, Onion Powder, Turmeric, Spice Extractives), Spices, Salt, Sugar, Corn Starch), Cooked Chicken Breast Strips With Garlic (Chicken Breast, Water, Seasoning (Salt, Maltodextrin, Garlic Powder, Dextrose, Hydrolyzed Soy Protein, Natural Flavor (Milk), Parsley, Spices, Oil Of Garlic), Sodium Phosphate), Low Moisture Part Skim Mozzarella Cheese (Pasteurized Milk, Cheese Culture, Salt, Enzymes)

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What is a Dairy Free diet?

A dairy-free diet eliminates all foods made from or containing milk and milk-derived ingredients, such as butter, cheese, yogurt, and cream. It's essential for people with lactose intolerance, milk allergies, or those who prefer plant-based alternatives. Common dairy substitutes include almond, soy, oat, and coconut-based milks and cheeses. While dairy is a major source of calcium and vitamin D, these nutrients can be replaced through fortified foods or supplements. Many people find going dairy-free helps reduce digestive issues, acne, or inflammation, but balance and proper nutrient intake remain key for long-term health.

Dairy Free? Birds Eye Signature Skillets Chicken Margherita Skillet Meal 21 oz | Spoonful