Is Birds Eye Steam Fresh Plus Quinoa With Brown Rice Dairy Free?

Ingredients

Cooked Brown Rice (20%), Cooked Orzo Pasta (water Durum Wheat Semolina) (17%), Cherry Tomatoes (15%), Cooked Quinoa (15%), Peas (9%), Onion (onion Sunflower Oil) (8%), Red Capsicum (8%), Cooked Wild Rice (6%), Sunflower Oil, Garlic, Salt, Oregano. Contains Wheat. Made On Equipment That Also Processes Tree Nuts, Milk, Egg, Crustacea, Fish, Soy, Sesame, Barley, Oats And Spelt..

What is a Dairy Free diet?

A dairy-free diet eliminates all foods made from or containing milk and milk-derived ingredients, such as butter, cheese, yogurt, and cream. It's essential for people with lactose intolerance, milk allergies, or those who prefer plant-based alternatives. Common dairy substitutes include almond, soy, oat, and coconut-based milks and cheeses. While dairy is a major source of calcium and vitamin D, these nutrients can be replaced through fortified foods or supplements. Many people find going dairy-free helps reduce digestive issues, acne, or inflammation, but balance and proper nutrient intake remain key for long-term health.

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