Is Birds Eye Steam Fresh Plus Quinoa With Brown Rice Gluten Free?
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Why it's not gluten free
- cooked orzo pasta
- water durum wheat semolina
- wheat
- barley
- spelt
- oats
cooked orzo pasta
Dietitian noteOrzo (or risoni) is a type of pasta that is shaped like a grain of rice. It is typically made from semolina flour, which contains gluten.
Note by Team Spoonful, Clinical nutrition experts
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Ingredients
Cooked Brown Rice (20%), Cooked Orzo Pasta (water Durum Wheat Semolina) (17%), Cherry Tomatoes (15%), Cooked Quinoa (15%), Peas (9%), Onion (onion Sunflower Oil) (8%), Red Capsicum (8%), Cooked Wild Rice (6%), Sunflower Oil, Garlic, Salt, Oregano. Contains Wheat. Made On Equipment That Also Processes Tree Nuts, Milk, Egg, Crustacea, Fish, Soy, Sesame, Barley, Oats And Spelt..
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What is a Gluten Free diet?
A gluten-free diet excludes all foods containing gluten, a protein found in wheat, barley, rye, and their derivatives. It's essential for people with celiac disease, gluten intolerance, or wheat allergy, as consuming gluten can trigger inflammation and digestive issues. Common gluten-containing foods include bread, pasta, cereals, and baked goods, though many gluten-free alternatives now exist using rice, corn, or almond flour. Beyond medical necessity, some people choose a gluten-free lifestyle for perceived health benefits, though experts emphasize the importance of maintaining a balanced diet rich in fiber, vitamins, and minerals when eliminating gluten-containing grains.
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Often paired with Gluten Free
Yes! We believe this product is dairy free as there are no dairy ingredients listed on the label.
Details →No. This product is not low FODMAP as it lists 3 ingredients that are likely high FODMAP at 1 serving and 5 ingredients that could be moderate or high FODMAP depending on source or serving size.
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About this product
Grain · Frozen