Is Birds Eye Steam Fresh Plus Quinoa With Brown Rice Low FODMAP?
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Why it's not low FODMAP
- onion sunflower oil
- garlic
- onion
- wheat
- red capsicum
- peas
- cherry tomatoes
- +1 more
onion sunflower oil
Dietitian noteOnion and its derivatives (onion powder, onion salt, etc.) are all high FODMAP. Onions are not oil soluble however, which means you can enjoy onion-infused oils.
Note by Vanessa Vargas, RDN, LDN
Use instead
- green tips of spring onion
- green tips of leek
- green tips of scallion
- chive
+4 more in the app
Every flagged ingredient, explained
Notes and swaps for all 8 flagged ingredients, plus low FODMAP products to buy instead.
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Ingredients
Cooked Brown Rice (20%), Cooked Orzo Pasta (water Durum Wheat Semolina) (17%), Cherry Tomatoes (15%), Cooked Quinoa (15%), Peas (9%), Onion (onion Sunflower Oil) (8%), Red Capsicum (8%), Cooked Wild Rice (6%), Sunflower Oil, Garlic, Salt, Oregano. Contains Wheat. Made On Equipment That Also Processes Tree Nuts, Milk, Egg, Crustacea, Fish, Soy, Sesame, Barley, Oats And Spelt..
Check Birds Eye Steam Fresh Plus Quinoa With Brown Rice against your own diets in the app.
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What is a Low FODMAP diet?
A Low FODMAP diet limits foods high in certain short-chain carbohydrates (FODMAPs) that can be poorly absorbed in the gut. These include specific sugars found in foods like onions, garlic, beans, apples, and wheat. It's commonly followed by people with irritable bowel syndrome (IBS) or other digestive sensitivities to reduce bloating, gas, and discomfort. The diet typically involves an elimination phase, followed by gradual reintroduction to identify personal triggers. When followed carefully, often with a dietitian's guidance, a Low FODMAP diet can help manage symptoms while maintaining a balanced and varied intake of nutrients.
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Often paired with Low FODMAP
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About this product
Grain · Frozen