No. This product is not low FODMAP as it lists 2 ingredients that are likely high FODMAP at 1 serving and 2 ingredients that could be moderate or high FODMAP depending on source or serving size.

Is Birds Eye Frozen Steam Fresh Fish Fillets With Thai Red Curry Sauce 2 Pack | 380g Low FODMAP?

No. This product is not low FODMAP as it lists 2 ingredients that are likely high FODMAP at 1 serving and 2 ingredients that could be moderate or high FODMAP depending on source or serving size.
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Description

Ready-made Thai red curry sauce offers aromatic, mildly spicy flavor and a smooth, pourable texture that coats vegetables and proteins evenly. Shoppers report convenient preparation, reliable heat level, and adequate flavor for quick weeknight meals; some reviewers note variable authenticity compared with restaurant versions while praising time-saving usability and versatility.

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Ingredients

Basa fillets (Pangasianodon hypophthalmus) (*fish*) (68%), Thai red curry sauce (32%) (coconut milk (coconut meat, water, thickener (guar gum)), water, lemongrass, red curry paste (1.5%) (garlic, chilli, lemongrass, shallot, salt, galangal, shrimp paste (*crustacean*), kaffir lime, pepper), coconut oil, lime juice, sugar, *fish* sauce (anchovy (*fish*), salt), kaffir lime leaves).

What is a Low FODMAP diet?

A Low FODMAP diet limits foods high in certain short-chain carbohydrates (FODMAPs) that can be poorly absorbed in the gut. These include specific sugars found in foods like onions, garlic, beans, apples, and wheat. It's commonly followed by people with irritable bowel syndrome (IBS) or other digestive sensitivities to reduce bloating, gas, and discomfort. The diet typically involves an elimination phase, followed by gradual reintroduction to identify personal triggers. When followed carefully, often with a dietitian's guidance, a Low FODMAP diet can help manage symptoms while maintaining a balanced and varied intake of nutrients.

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Often paired with Low FODMAP

Gluten FreeYes

Yes! The manufacturer claims that this product is gluten free.

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Dairy FreeYes

Yes! The manufacturer claims that this product is dairy free.

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Where to buy

Birds Eye Frozen Steam Fresh Fish Fillets With Thai Red Curry Sauce 2 Pack | 380g is available at 1 retailer

Woolworths

About this product

Frozen Meal · Frozen

Flavor
SpicySavorySaltyCitrus
Texture
CreamyOily
Commonly used for
Meal PrepLunch
Low FODMAP? Birds Eye Frozen Steam Fresh Fish Fillets With Thai Red Curry Sauce 2 Pack | 380g | Spoonful