Is Birds Eye Steam Fresh Thai Red Curry Sauce 380g Low FODMAP?
Description
Ready-made Thai red curry sauce offers aromatic, mildly spicy flavor and a smooth, pourable texture that coats vegetables and proteins evenly. Shoppers report convenient preparation, reliable heat level, and adequate flavor for quick weeknight meals; some reviewers note variable authenticity compared with restaurant versions while praising time-saving usability and versatility.
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Description
Ready-made Thai red curry sauce offers aromatic, mildly spicy flavor and a smooth, pourable texture that coats vegetables and proteins evenly. Shoppers report convenient preparation, reliable heat level, and adequate flavor for quick weeknight meals; some reviewers note variable authenticity compared with restaurant versions while praising time-saving usability and versatility.
Ingredients
*Basa* fillets (74%), Thai red curry sauce (26%) (coconut *milk*, water, red curry paste (1.5%) (garlic, chilli, lemongrass, shallot, salt, galangal, *shrimp* paste, kaffir lime, pepper), lemongrass, lime juice, sugar, *soybean* oil, *fish* sauce (*anchovy*, salt), kaffir lime leaves, emulsifier (*soy* lecithin)). *Contains crustacea, fish and soy.*
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What is a Low FODMAP diet?
A Low FODMAP diet limits foods high in certain short-chain carbohydrates (FODMAPs) that can be poorly absorbed in the gut. These include specific sugars found in foods like onions, garlic, beans, apples, and wheat. It's commonly followed by people with irritable bowel syndrome (IBS) or other digestive sensitivities to reduce bloating, gas, and discomfort. The diet typically involves an elimination phase, followed by gradual reintroduction to identify personal triggers. When followed carefully, often with a dietitian's guidance, a Low FODMAP diet can help manage symptoms while maintaining a balanced and varied intake of nutrients.
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