Is Birds Eye Steam Lemongrass Garlic & Lemongrass Sauce 380g GERD Friendly?
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Why it's not GERD friendly
- citric acid
- lime juice
- coriander chilli powder
- garlic powder
- garlic
citric acid
Dietitian noteCitric acid, a common food additive, is a known GERD trigger due to its high acidity, which can directly irritate the esophagus. It can also weaken the lower esophageal sphincter, allowing stomach acid to flow back up and cause heartburn. Furthermore, even small amounts of citric acid can significantly increase stomach acid production, worsening reflux symptoms.
Note by Team Spoonful, Clinical nutrition experts
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500K+ downloads • 4.6★ rating
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Ingredients
Basa fish fillets, sweet soy, garlic and lemongrass sauce (water, kecap manis, sugar *soy* sauce extract (water, salt, *soybean*, *wheat*), water, salt, colour, (caramel I), preservative (211), acidity regulator, (citric acid), thickener (xantham gum)), shallots *soy* sauce (water, *soybeans*, fructose syrup, *wheat*, salt) lime juice, garlic (1%), red chilli lemongrass (0.5%), ginger, *soybean* oil thickener (1420), garlic powder, shallot powder, coriander chilli powder). *Contains fish soy and wheat.*
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Often paired with GERD Friendly
No. This product is not low FODMAP as it lists 5 ingredients that are likely high FODMAP at 1 serving and 3 ingredients that could be moderate or high FODMAP depending on source or serving size.
Details →Yes! We believe this product is dairy free as there are no dairy ingredients listed on the label.
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Where to buy
Birds Eye Steam Lemongrass Garlic & Lemongrass Sauce 380g is available at 1 retailer
About this product
Frozen Meal · Frozen