This product may or may not be gluten free as it lists 2 ingredients that could contain gluten depending on the source. We recommend contacting the manufacturer directly to confirm.

Is Birds Eye Steamfresh Chef's Favorite Southwestern Style Fried Rice with Corn Peppers & Onions Gluten Free?

This product may or may not be gluten free as it lists 2 ingredients that could contain gluten depending on the source. We recommend contacting the manufacturer directly to confirm.

Description

Frozen microwaveable southwestern-style fried rice offers smoky, mildly spicy flavor and a soft-to-firm rice texture with occasional crispness. Commonly used as a quick side, meal base, or convenience dinner, reviewers praise its speed and flavor while noting occasional uneven heating or slight sogginess depending on microwave and steaming time settings.

Ingredients

Cooked White Rice (Water, Rice), Corn, Red Bell Peppers, Green Bell Peppers, Onions, Seasoning (Maltodextrin, Tomato Powder, Salt, Natural Flavors, Corn Flour, Onion Powder, Yeast Extract, Spices, Paprika, Sunflower Oil, Sugar, Dextrose, Cheddar Cheese (Milk, Cheese Cultures, Salt, Enzymes), Modified Corn Starch, Whey, Garlic Powder), Soybean Oil, Cooked White Rice (Water, Rice), Soybean Oil

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What is a Gluten Free diet?

A gluten-free diet excludes all foods containing gluten, a protein found in wheat, barley, rye, and their derivatives. It's essential for people with celiac disease, gluten intolerance, or wheat allergy, as consuming gluten can trigger inflammation and digestive issues. Common gluten-containing foods include bread, pasta, cereals, and baked goods, though many gluten-free alternatives now exist using rice, corn, or almond flour. Beyond medical necessity, some people choose a gluten-free lifestyle for perceived health benefits, though experts emphasize the importance of maintaining a balanced diet rich in fiber, vitamins, and minerals when eliminating gluten-containing grains.

Gluten Free? Birds Eye Steamfresh Chef's Favorite Southwestern Style Fried Rice with Corn Peppers & Onions | Spoonful