No. This product is not dairy free as it lists 2 ingredients that contain dairy.

Is Birds Eye Steamfresh Chef's Favorites Couscous Pasta & Spinach Dairy Free?

No. This product is not dairy free as it lists 2 ingredients that contain dairy.
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Ingredients

Spinach, Cooked Enriched Macaroni Product (Semolina [Wheat], Niacin, Ferrous Sulfate, Thiamine Mononitrate, Riboflavin, Folic Acid), Water, Sauce (Water, Olive Oil, Lemon Peel [Water, Citric Acid], Parmesan Cheese [Pasteurized Part Skim Milk, Culture, Salt, Enzymes], Salt, Modified Food Starch, Roasted Garlic [Garlic, Evaporated Cane Juice], Lemon Juice Concentrate, Sugar, Onion Powder, Spices, Xanthan Gum).

What is a Dairy Free diet?

A dairy-free diet eliminates all foods made from or containing milk and milk-derived ingredients, such as butter, cheese, yogurt, and cream. It's essential for people with lactose intolerance, milk allergies, or those who prefer plant-based alternatives. Common dairy substitutes include almond, soy, oat, and coconut-based milks and cheeses. While dairy is a major source of calcium and vitamin D, these nutrients can be replaced through fortified foods or supplements. Many people find going dairy-free helps reduce digestive issues, acne, or inflammation, but balance and proper nutrient intake remain key for long-term health.

Where to buy

Birds Eye Steamfresh Chef's Favorites Couscous Pasta & Spinach is available at 4 retailers

ShopRiteVitacostHarris TeeterThe Fresh Grocer

About this product

Pasta · Frozen

Flavor
SavorySaltyUmami
Texture
Creamy
Commonly used for
Meal PrepLunch
Dairy Free? Birds Eye Steamfresh Chef's Favorites Couscous Pasta & Spinach | Spoonful