Is Birds Eye Steamfresh Chef's Favorites Couscous Pasta & Spinach Gluten Free?

Ingredients

Spinach, Cooked Enriched Macaroni Product (Semolina [Wheat], Niacin, Ferrous Sulfate, Thiamine Mononitrate, Riboflavin, Folic Acid), Water, Sauce (Water, Olive Oil, Lemon Peel [Water, Citric Acid], Parmesan Cheese [Pasteurized Part Skim Milk, Culture, Salt, Enzymes], Salt, Modified Food Starch, Roasted Garlic [Garlic, Evaporated Cane Juice], Lemon Juice Concentrate, Sugar, Onion Powder, Spices, Xanthan Gum).

What is a Gluten Free diet?

A gluten-free diet excludes all foods containing gluten, a protein found in wheat, barley, rye, and their derivatives. It's essential for people with celiac disease, gluten intolerance, or wheat allergy, as consuming gluten can trigger inflammation and digestive issues. Common gluten-containing foods include bread, pasta, cereals, and baked goods, though many gluten-free alternatives now exist using rice, corn, or almond flour. Beyond medical necessity, some people choose a gluten-free lifestyle for perceived health benefits, though experts emphasize the importance of maintaining a balanced diet rich in fiber, vitamins, and minerals when eliminating gluten-containing grains.

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