Is Birds Eye Steamfresh Chef's Favorites Tuscan Vegetables With Marinara Sauce Dairy Free?

Ingredients

Carrots, Zucchini, Onions, Red Bell Peppers, Sauce: (Water, Tomato Paste, Extra Virgin Olive Oil, Tomatoes, Parmesan Cheese (Pasteurized Part-skim Milk, Cheese Culture, Salt, Enzymes), Garlic Puree (Garlic, Evaporated Cane Syrup, Sea Salt), Sugar, Salt, Romano Flavor (Dehydrated Romano Cheese (Part-skim Cow's Milk, Cheese Culture, Salt, Enzymes), Sodium Phosphate), Onion Powder, Spices, Modified Food Starch), Vegetables: (Carrots, Zucchini, Onions, Red Bell Peppers)

What is a Dairy Free diet?

A dairy-free diet eliminates all foods made from or containing milk and milk-derived ingredients, such as butter, cheese, yogurt, and cream. It's essential for people with lactose intolerance, milk allergies, or those who prefer plant-based alternatives. Common dairy substitutes include almond, soy, oat, and coconut-based milks and cheeses. While dairy is a major source of calcium and vitamin D, these nutrients can be replaced through fortified foods or supplements. Many people find going dairy-free helps reduce digestive issues, acne, or inflammation, but balance and proper nutrient intake remain key for long-term health.

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