Is Birds Eye Steamfresh Chef's Favorites Tuscan Vegetables With Marinara Sauce Gluten Free?

Ingredients

Carrots, Zucchini, Onions, Red Bell Peppers, Sauce: (Water, Tomato Paste, Extra Virgin Olive Oil, Tomatoes, Parmesan Cheese (Pasteurized Part-skim Milk, Cheese Culture, Salt, Enzymes), Garlic Puree (Garlic, Evaporated Cane Syrup, Sea Salt), Sugar, Salt, Romano Flavor (Dehydrated Romano Cheese (Part-skim Cow's Milk, Cheese Culture, Salt, Enzymes), Sodium Phosphate), Onion Powder, Spices, Modified Food Starch), Vegetables: (Carrots, Zucchini, Onions, Red Bell Peppers)

What is a Gluten Free diet?

A gluten-free diet excludes all foods containing gluten, a protein found in wheat, barley, rye, and their derivatives. It's essential for people with celiac disease, gluten intolerance, or wheat allergy, as consuming gluten can trigger inflammation and digestive issues. Common gluten-containing foods include bread, pasta, cereals, and baked goods, though many gluten-free alternatives now exist using rice, corn, or almond flour. Beyond medical necessity, some people choose a gluten-free lifestyle for perceived health benefits, though experts emphasize the importance of maintaining a balanced diet rich in fiber, vitamins, and minerals when eliminating gluten-containing grains.

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